The 5 Best Vitamins for Hair Loss Prevention
If you are suffering from thinning hair, you might not be getting enough of these important vitamins and nutrients. Nutrition and diets play an important role in the health of your hair, so it’s essential to have the right food for promoting a fuller head of hair. Find out which foods you can get these important nutrients from, and make sure you talk to a medical professional before you take a supplement as sometimes having too much supplements can be harmful.
Here are the essential vitamins that will help you grow healthier, shinier hair.
Iron helps red blood cells carry oxygen to the cells, and makes iron a very important mineral for many bodily functions, including hair growth.
Sources of iron are clams, oyster, eggs, red meat, spinach, lentils.
Red peppers, leafy green vegetables, and citrus fruits all provide vitamin C.
Vitamin D is important for not only bones, but also for hair growth, as low levels of vitamin D are linked hair loss. Your skin makes vitamin D when you get sunlight, but many people can’t get enough from sun alone. You can ask your doctor to recommend a supplement. Taking magnesium with Vitamin D will enhance bioavailability.
You can boost your levels by eating fatty fish, cod liver oil some mushrooms or drinking fortified milk.
Hair thinning points to weak hair and weak hair mean you’re likely to end up with more hair fall resulting in further thinning. Biotin or B vitamin is one of the best vitamins when it comes to your tresses. When you lack biotin, your body is unable to create enough red blood cells because of which less oxygen travels through your scalp. Due to this, your scalp is not properly nourished and you experience hair fall. According to a study published in the journal of Dermatology and Therapy, biotin deficiency can also lead to alopecia, a common hair loss problem.
Best sources of biotin: Egg yolk, almonds, peanuts, walnuts, milk, cheese, and yogurt.
This stuff’s been linked to combating the yeast that causes dandruff, inflammation, and hair loss in the form of excess shedding.
You can get zinc from whole natural foods like: shellfish, meat, beans, nuts and seeds.
Other hair loss remedies
Vitamins and other nutrients are important for hair health, but certain home care strategies can also help.
To preserve and improve hair health, people can:
- Cut back on using hair gels, blow-drying the hair, and brushing the hair when it is wet.
- Reduce stress by doing at least 150 minutes of moderate-to-intense exercise per week.
- Drink six to eight glasses of water per day.
- Follow a healthful, nutrient dense diet.
- Being mindful of diet, the safety of hair products, and stress levels may all help improve hair strength and appearance.
- Avoid constantly pulling back the hair or using certain hair styling techniques can aggravate alopecia
- Low-level laser therapy, an non-invasive and non-drug treatment for hair loss, this hair device can be wore as cap and used at home or on-the-go
Food is the best source of the vitamins you need for hair growth. However, if you fail to get enough in your diet, supplements may be helpful. According to research, supplements work best in individuals who are already deficient. Make sure to include these vitamins in your daily diet because when you can fix your hair problems with food.