10 Healthy Hair Habits for Shiner, Healthier
Having healthy, beautiful and shiny hair makes you feel and completes your appearance, but do you know what habits to adopt from now on? Many of our regular hair practices could harm and damage our hair and even affect hair growth and quality. To have beautiful hair, it does take work and time to treat it in suitable ways. We would like to share 10 hair habits you should practice below.
1.Have Healthy Diet
A balanced diet included key ingredients is great for hair health, and this habit takes time to achieve. Protein, Vitamin B, Vitamin E, Omega-3, Microelement, Iron are important nutrients for hair growth and hair promotion. For more advised food, you can refer to 10 best foods for healthier hair growth to consume the right diet.
2.Get Regular Haircuts
Trimming your hair can help hair grow faster and get rid of broken, split ends. You can have a haircut every 6-8 weeks or as needed. Usually, hair grows on an average of a 1/2-inch every four weeks.
3.Use Hair Mask Every Week
Hair mask or deep conditioner every week make your hair hydrated and smooth at least once a week. Leave-in conditioner is the best for hair stronger and healthier.
4.Sulfate-Free Shampoo to Wash Hair
Sulfates are found in many shampoos and may weaken hair follicles, make hair thinning and fragile, and even harm your scalp. The first thing to keep your hair healthy is to use sulfate-free shampoo, especially if your hair has color treated.
5.Brush Hair Properly
Brushing hair distributes the natural oil from your scalp down to the ends of your hair, and removes any tangles. Especially brush your hair before you take a shower, to detangle strands and keep them strong.
6.Avoid Heat Whenever Possible
Such as wearing hat to protect your scalp and hair, turning down the temp of your shower, using less hot hair tools. The high temperature could irritate your scalp and weaken your hair as it grows.
7.Don’t forget your scalp!
Your scalp need care, too. Use exfoliate products and scrub your scalp once a week to help slough away dead hair follicles and boost blood flow to stimulate your hair growth; Massage your scalp everyday with brush is also a great way to activate blood circulation and encourage hair growth.
8.Don’t Tie Hair Tightly
Tying your hair tightly can cause stress on your mane and put a lot of tension on your hair, especially around your hairline. It’s better to have this style (ponytails or buns) only 1-2times a week to avoid too much strain on your hair.
9.Sleep on a Silk Pillowcase
Silk pillowcases help keep hair hydrated and prevent frizzy hair. Silk pillowcases create a smooth surface for your hair and skin to glide over, and cause less friction to help your hair hold onto moisture and less damage.
Too much stress could affect hair growth, and even cause hair loss and other mental problems. It’s easier said than done, though. Try to reduce your stress as much as possible.